I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use ...

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

Starting from scratch every time can be a drag when you're in the mood for sweets. See what to watch for when trying to make ...

Almonds are off-limits if you ... the oil in almond extract. However, tree nuts are one of the nine major food allergy groups. As a result, the Food Allergen Labeling and Consumer Protection Act ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... According to the American Heart Association, eating a diet low in saturated fat and higher in ...

Don’t forget to dilute a drop or two of the oil with a carrier oil (like jojoba or almond) to avoid skin irritation ... How to use: You can use this oil morning and night, especially after ...

If you are eligible, you can get Medicare coverage even if you are still working. You may also be able to wait to enroll if you still have insurance coverage through your employer. Keep reading to ...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your stomach to your small intestine—a process that is far more ...

Keratin, the magical protein in your hair, is what keeps it strong and shiny. But sometimes, hair needs a boost, and that’s ...