Do you want to lose those extra few kilos? Smoothies could be your best-kept secret! They can help you lose weight more quickly while keeping you full and content because they are low in calories ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

They can be eaten whole, juiced, in salads, or smoothies ... weight. The vitamin C in oranges plays a vital role in fat metabolism and can help convert fat into energy. For weight loss, oranges ...