In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Packed with heart-healthy nutrients, almonds can be a powerful ally in the fight ... the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Eating other vitamin E-rich foods like spinach; whole grains; and eggs can worsen the situation, leading to symptoms such as diarrhea, weakness, and blurred vision. While almonds are undoubtedly ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Other protein sources include chicken, fish, beans, nuts, and dairy products. It's important to balance your meals with ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.