But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.