Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key vitamins and minerals. Almonds keep you fuller for longer and help reduce ...

But did you know soaking them can elevate their health benefits? This simple step not only increases their ... making them a healthier option than eating them raw. Figs are well-known for their high ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Some of the high-protein foods I always have on hand are: Determining the right amount of protein can be challenging because there's ... paired with wholesome grains, nuts, and vegetables to provide ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in banking, marketing and construction.

can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to r ...

coli, which can bring about serious illness. Cooking flour during baking kills these bacteria, making the final treat safe to eat. So as tempting as that spoonful of raw batter may be, it’s best ...

Potatoes may seem harmless, but eating them raw can cause digestive problems. Raw potatoes contain a compound called solanine, which can be toxic if consumed in large amounts. Green or sprouted ...