These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging ... Syrup Catalina Crunch Dark Chocolate Cereal The Fit ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

You can’t – or, depending on your perspective, don’t need – to eat a lot of dark chocolate. In the mood-boosting study mentioned above, all it took was half an ounce per day. Anything ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet ... Açai bowls Berry smoothies with protein powder Dark chocolate Pizza with cauliflower crust ...

Eating dark chocolate in winter can give you these five health benefits. A new study claims that eating unsweetened dark chocolate may reduce the risk of hypertension and blood clot in the veins.

It’s one of the nation’s favourite foods – but can ... eating it on the grounds that it’s good for us? So how much does a bar of chocolate contain? The most flavonoids are found in dark ...

Consuming high levels of caffeine can result ... caffeine found in chocolate is: 50g bar of plain (dark) chocolate: around 50mg 50g bar of milk chocolate: around 25mg White chocolate does not contain ...