Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you start eating.

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by ... accuracy and integrity. You can learn more about how ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial ... following the 30-30-30 rule ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...