Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related complications. By ensuring the optimal level of calcium in your body, ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Managing diabetes in older adults in India presents unique challenges due to age-related bodily changes and the prevalence of ...