Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

Almonds are not just a tasty treat; they symbolise prosperity, joy, and the perfect blend of tradition and modernity. The much-awaited wedding season is finally here, and with it comes months of grand ...