Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

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Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Almonds With String Cheese Nuts are an easy-to-grab and portable snack option ... Core the apple and slice into wedges, wrapping a total of 2 ounces of thinly sliced turkey for an additional 12 grams ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.