That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...

Orange juice has about as much sugar and calories as soda, Kahan says. An 8 oz. glass of Coca Cola, for example, has 26 grams of sugar, compared with 22 grams in orange juice. "People with ...

For instance, a medium orange contains about 12 grams of sugar ... Nutritionist Lovneet Batra talked about starting the day with a glass of juice which is high in calories and low in fibre. "When you ...

And maybe you want a splash versus a giant glass of orange juice. You can ask for modifications." Other suggestions include asking for sugar substitutes, half the amount of agave or omit it completely ...