Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...