Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... Buy plain yogurt and add fresh fruit and nuts.

12. Cottage Cheese and Diced Tomatoes Low-fat cottage cheese is a quick and easy high-protein snack, providing 14 grams of protein and less than 90 calories in just one-half cup. Stir in some chopped ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Many enthusiasts prize zucchini for its limited calories and high nutrient content. While it is often thought of and used as a vegetable, zucchini is technically a fruit. As a variety of summer ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber ... with raspberries providing ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...