Serve it with chips, crackers, or fresh veggies! The post Caramelized Onion Dip appeared first on Real Balanced.

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Indulge in the ultimate comfort food with this French Onion Mac and Cheese, featuring rich caramelized onions, a blend of ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

Putting an onion in your socks is an old natural remedy for colds that you may see posted on social media during the cold and flu season. The theory is that onions can absorb bacteria and viruses and, ...

Conversely, to convert from kJ to calories, divide kJ by 4.18. For example, a medium-sized banana (126 g) provides 112 calories (kcal) or 468 kJ. When it comes to nutrition and exercise ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...