A cup of cranberry juice is considered a snack on its own and doesn’t satisfy as much as whole fruit. Dried cranberries ...

Increased dried fruit consumption is linked to reduced psoriasis risk ... Ongoing research suggests that many high calorie ...

Fruit is light in calories and heavy in nutrients ... For example, it can be either freeze-dried or dehydrated. Like ...

It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit as a date would. The jujube ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

You’re getting full strawberries dried down to about one-third their normal size. It’s a little unsettling to look at. The ...

Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore, 61, and Sunita Williams, 59, after a recent photo showed Williams looking jarringly gaunt.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...