Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...
Cereal is a hero breakfast food, ideal for when you're low on time or don't want to deal with washing a ton of pots and pans first thing in the morning. Yet, as quick, easy, and tasty as they are, ...