Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Not a fan of almonds ... Pwr Lift houses 10 grams of protein per bottle, so you'll get satiated (and hydrated) without having ...

"Consumption of almonds promotes satiety and is thus beneficial for weight management." Sometimes, all you need to satisfy a craving is to snack on something crunchy. Instead of reaching for potato ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...