Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Almonds With String Cheese Nuts are an easy-to-grab and portable snack option ... Core the apple and slice into wedges, wrapping a total of 2 ounces of thinly sliced turkey for an additional 12 grams ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a convenient snack that's also heart-healthy. Heart health is not just about nutrition it also involves ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Greek Almond Cookies are easy-to-melt-in-your-mouth almond flour cookies coated ...