One serving of almonds may contain approximately 160 calories, 14 grams of monounsaturated fats, 6 grams of protein, and 3.5 grams of fiber. Moreover, almonds are a rich source of vitamin E ...

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...