Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

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Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Many sleep hacks have promising results, like reading in bed or having a soothing cup of tea. But if those don't work for you, try one of our favorite calming activities: Light yoga before bed.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Below, a colour expert reveals which hues will help you nod off, and which ones to avoid for restful sleep. Blue: Blue is often touted as the most calming colour. 'Light blue, in particular ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

harmony and inner calm. 'Getting a good night's sleep is an essential way to beat stress and supports our overall health and wellbeing.' Says Dr Miriam Ferrer, PhD and Head of Product Development ...

Alexandra Stratyner, psychologist and sleep deprivation specialist. "This response makes it difficult to calm down, even though the threat is imaginary." And even after the credits have rolled ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.