Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

'Long freeze' could bring an end to the universe, scientists discover Stock Futures Jump, Oil Prices Fall After Israel’s ...

This large complex of modern offices and science labs was once home to a leading US conglomerate company. Much like any ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Emmett, a fan-favorite grizzly bear at the Cheyenne Mountain Zoo (CMZoo), has been enjoying some of the recent snowfall ...

Below, a colour expert reveals which hues will help you nod off, and which ones to avoid for restful sleep. Blue: Blue is often touted as the most calming colour. 'Light blue, in particular ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

harmony and inner calm. 'Getting a good night's sleep is an essential way to beat stress and supports our overall health and wellbeing.' Says Dr Miriam Ferrer, PhD and Head of Product Development ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

In the video, Kessler shares what she calls "a really strange and weird ... "It's been proven to reduce anxiety and improve relaxation, two things which are really important for quality sleep. For ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...