To find the best grounding techniques for anxiety, we spoke to mindfulness experts and got ... "Bee breath or 'humming breath' is a breathing technique that helps to soothe and calm the body. You ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.