Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

With year-round sunshine, purchasing Miami houses for sale with pool means you can experience resort-style living every day ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...