Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will help you calm your mind and alleviate your anxiety levels.

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Danielle Bernal, a veterinarian with pet care company Wellness Pet Food, agreed that it’s common for dogs to have anxiety.

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With year-round sunshine, purchasing Miami houses for sale with pool means you can experience resort-style living every day ...