Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...