Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...