Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...