The recommended calcium intake for women varies by age and life stage. An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily. Pregnant or ...

How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 ...