How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

The owner of Salt + Ash at Hawks Cay and former “Top Chef” winner shares how to prepare a Thanksgiving dinner for five people ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single ...