This pack of 60 unflavoured tablets are suitable for adults. Besides calcium, these supplements ... 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily.

A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health ...

The structural differences, thinner and smaller bones make it vital for women to keep a check on their calcium levels. Women ...

Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Women need to increase their calcium intake earlier in life than men, starting in middle age. This is because when ...