Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Besides calcium, these supplements can also provide you the benefits of magnesium and vitamin D. The brand suggests that this nutraceutical is not medicinal use. Protect yourself from developing ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...

Sesame farming, with its rich history and nutritional benefits, is gaining momentum through improved varieties that boost ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

HealthKart HK Vitals Calcium, Magnesium & Zinc Tablets ... and glycinate are two popular forms with different benefits. While magnesium citrate is more bioavailable and acts as a mild laxative ...

Health experts say that men who drink a glass of milk and eat a banana at night experience numerous benefits. Let's explore ...