The structural differences, thinner and smaller bones make it vital for women to keep a ... So, we have curated a list of the best calcium supplements for women that you may try for adopting a healthy ...

So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

If dietary changes aren’t sufficient, a calcium supplement can help bridge the gap. However, be sure to consult a healthcare professional before starting any supplements to ensure the right dosage.

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...