Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

LAC FullCal® combines calcium, magnesium and Vitamin D in a golden ratio, making it vital for maintaining strong bones, teeth and muscle function. This unique formula not only reduces the risk of ...

Shifting focus from self-medication to self-care’ Farhan Muhammad Haroon is the CEO & General Manager for Haleon in Pakistan ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

When it comes to using vitamins to supplement diets, there’s a wide gap between what science says and what many consumers believe. A recent study, for instance, established that some 52% of the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...