Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A calcium supplement is an additional dose of calcium for individuals who may not get enough ... According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...