This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile ... “A shift from ...

When we eat protein-containing foods ... of calcium found in tofu can vary depending on the brand, one 3-ounce serving ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

The nutritional properties of cottage cheese vary slightly from one brand or producer to another, as long as we take the most ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...