Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... influenced by vitamin D and calcium; the vitamin D and calcium requirements to achieve the desirable health ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Debate over raw milk has been heating up in recent years, and especially the past few months. Raw milk sales are rising, ...

Shifting focus from self-medication to self-care’ Farhan Muhammad Haroon is the CEO & General Manager for Haleon in Pakistan ...