Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

It's crucial to follow recommended dosages and consult with a healthcare provider. Calcium carbonate supplements should be taken with meals to enhance absorption, while calcium citrate can be taken ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has ...