T he European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost ... which is half of your recommended daily amount, all of your recommended Vitamin ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Another important factor to consider is dosage. The recommended daily intake of calcium for adults is 1000-1200mg, so it’s important to choose a supplement that provides an adequate amount of ...

The answer is yes and recent research indicates so. As per health experts, it is much safer and healthier to get your daily calcium intake from natural food sources than from supplements.