Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

It's crucial to follow recommended dosages and consult with a healthcare provider. Calcium carbonate supplements should be taken with meals to enhance absorption, while calcium citrate can be taken ...

For many years, use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended ... high baseline calcium intake and generally low ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...