Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Electrolyte supplements have nabbed the spotlight recently, earning a near-legendary reputation. In 2022, the global market ...

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Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...