Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...