Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

T he European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

A study published in the Annals of the New York Academy of Sciences, states that people living in low‐ and middle‐income countries are at the greatest risk of low calcium intake. It also adds that ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Protein provides 4 calories per gram, contributing to your overall caloric intake. Balancing protein with other macronutrients is essential for effective weight management. The Recommended Dietary ...