However, no more than 500 mg should be taken per day. Calcium Citrate is more easily absorbed than calcium carbonate and can be taken with or without food, suitable for older adults and those with low ...

Exclusive photos reveal a sprawling, 300-year-old coral near Solomon Islands, recently discovered by the National Geographic ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in building and maintaining strong bones and teeth. It is probably because the ...

Different supplemental forms of calcium, such as carbonate and citrate ... The best over-the-counter supplements for osteoporosis are free of contaminants and do not contain excessive amounts ...

For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing it with certain foods ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin. The exact cause of idiopathic osteoporosis is unknown, but it appears to ...

Dr Arvind Mehra, Senior Director of Orthopaedics at Paras Health, Gurugram, emphasises the need to raise awareness of Osteoporosis. “Lifestyle choices, including a balanced diet rich in calcium and ...