A recent change in her health meant Millie Bull was forced to stop drinking carbonated drinks like Diet Coke - and she hasn't ...

Millie Bull recently gave up fizzy drinks for good in a bid to improve her health - and she says the changes to her body have ...

The fresh air is also great for our mental health and will help to reset our biological clock. Dr Seeta Shah, a Sleep Adviser ...

To help your body clock adjust to the time difference, The Sleep Foundation suggests going to bed and waking up at the same ...

The Best Spots for Food and Drink Flights. When you’re in Elgin, Illinois, and yearning for an adventure, the journey starts ...

A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my ...

Doggies welcome' was written on a sign next to the door, while a little bowl of treats was offered at a 'doggy station' ...

Acid reflux causes discomfort; understanding lifestyle changes can help manage symptoms and improve well-being.

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

With so many bubble tea combinations to choose from, it can be tricky for beginners to decipher boba shop menus on their own.

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.