Farmers grow more than 50 million tons of sunflower seeds every year. The black ones end up in our bird feeders, as well as ...

Those used for extracting sunflower oil have solid black shells ... though you can also buy them raw. Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants ...

Please verify your email address. You can purchase them from Pierre's General Store at 200g per seed, or at JojaMart for 125g per seed (notably, the only seed that you can buy for cheaper at ...

When you buy through our links, Business Insider may earn an affiliate commission ... Best mix: Audubon Park Songbird Blend Wild Bird Food - See at Chewy Best sunflower seed: Kaytee Wild Bird Food ...