What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

A family of wrestling fans from Blackpool have undertaken a charity challenge with a twist, recreating a number of legendary ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

Erica Porter is a former Women of Wrestling Champion and cancer survivor. She established the Endorphasm Foundation to provide free resources and movement classes for those diagnosed with cancer.

Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...