Burpees have become a staple in HIIT and crossfit routines. The reason? Their ability to speed up metabolism and boost fat ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

Erica Porter is a former Women of Wrestling Champion and cancer survivor. She established the Endorphasm Foundation to provide free resources and movement classes for those diagnosed with cancer.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Captain Bradley James Tanner of the London Fire Department (LFD) had a side job for a decade teaching people, including the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...