Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Common causes of burning anal pain include hemorrhoids, your diet choices, or irritating perfumes and chemicals in toilet paper. A more serious condition also may be at work, and you may need ...

"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green writes. "Improvements in these areas can enhance posture and reduce back ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

Speaking to Fit&Well, Sherry Bingham, a chartered physiotherapist who specializes in back problems explained that it’s not so-called 'bad posture' that causes back problems: “Prolonged or sustained ...