A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full ...

BEST Cardio to SHRED Fat FAST! How to Burn MORE Fat Quickly! 💪💥 Ready to transform your body and melt away stubborn fat? Discover the ultimate cardio workout that will have you shredding calories ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

A common misconception about weight loss is that there's a "quick fix," but burning body fat and building muscle ... cutting calories too quickly, and staying on a diet for too long, Sikes said ...

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks, but a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it ...