A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Complete four sets. RELATED: 7 Simple&Effective Exercises to Strip Away Lower-Body Fat Fast Tabata training is a stellar ...

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full ...

If you stick to the same routine over and over, your body will eventually ... not only help you burn fat but also strengthen ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...